Sleepppppp!!!!why Cant I Sleep!!!!

Hey axlrose, do U have a spade? Go and dig out ur garden. U'll feel sleepy.

 

@shahrukh, nice suggestion, i almost fell asleep before the computer!!!!!:
@axlrose, tire yourself out. Works for, sleep at regular intervals for a few days. The exact same thing happened to me in my holidays. But when i came back to college everything was normal again. Just tire yourself out a bit, and dont think of anything while you're lying down.

 

hey..ive got the same problem...cant get sleep man!..especially bfore an exam or a presentation!..and ive tried alcohol,weed,fags,history books,medicines...nothing works!
i get insomnia only on those days when im extremely tense/nervous about something. Otherwise I easily sleep anytime of the day(..just woke up after my siesta )
Im thinking of joining a meditation course or something!

 

well one thing tat ive tried 2 help m sleep is take a shower before going 2 bed and drink a hot cup of chocolate

 

Just think of the last time you were embarrassed on front of someone. Keep that thot in your head and go 2 bed. :

lol/


Ok i liv in the US im sleepy guy. sorry.

Go out and thry to buy a beanbag chair or jus a beanbag. There like 30 bucks or 1350 Rs. Buy 1 or 2. Take a warm shower. A bath works better. grab some hot chocalate and watch something funny, i mean FUNNY. for like 1/2 hr, 2 and 1hr. You go 2 bed and sleep.

OR

think of hot girls.

 

thinking of hot girls makes u wanna sleep?!!!...im sure that wudnt wanna make me sleep

 

as DrSaurabh said try self hypnosis.. thats a very useful idea.. it works for me all the time..

 

Anybody tried my idea of digging the garden?

 

does that mean , that someone who does not have a garden , cannot sleep :annoyed:

 

Oh damn...i cant find my spade!!!!....Ive gotta get my spade to dig my garden!!!..sanjay...helppp me!!

 

open ur chemistry book n u r asleep
naah me also had the prob last year mainly coz had xams at times slept only five hours max per day
the result: did great for xams but made really silly mistakes one example is in one number i wrote F= ma but while replacing forgot to include mass
good sleep is always important for success

 

@bob, dennis -- If U don't have a garden or a spade then just go for any type of physical work. Actually by digging the garden U get a little physical work which makes U tired and U feel sleepy.

 

I will try digging in the backyard. have a spade too...

might dig a tunnel or something.

 

and where's that gonna get ya?

 

I study when i can't sleep. That helps a lot. Sometimes I also just think about stock markets or golf. Yup, that helps a lot.

 

Stock markets or golf? Over my head, both of 'em, and studying seems to be the best solution to go off to sleep. Reading a book does help, sometimes, but it can work the other way as well, if you get interested in that darned book, you'll stay awake only more.....

 

You can't sleep may b U R IN LOVE

 

yeah..maybe i am...with myself!!!

 

take 1/2 tab of alprazolam or take 5mg Diazepam b4 ur sleep......thats GOTTA work

 

lol...thanx doc.