Workout/Exercise?

Discussion in 'The ChitChat Lounge' started by DesiPride143, May 29, 2005.

  1. DesiPride143

    DesiPride143 BEHAVE!

    yea so, i gained a few pounds over the past year...dont really like it..so i m trying to get in shape over the summer...anybody else here w/ me?
     
  2. ssslayer

    ssslayer Banned

    same condition here man .... :((
     
  3. LEFTY_GUITARIST

    LEFTY_GUITARIST -= M®. §öU†|-|ÞäW =-

    same..........................................i lost some pounds in last 3 months.................
     
  4. rizaaj

    rizaaj Forum Leader

    naaaaaah.. the summer here in bahrain is very veryhot.. after all its a desert kinda place... its very hard even to stand out for 5 minutes...

    and moreover i dont think i need some excersice .. coz im already "1/2 pasli"
     
  5. somendra_guitar

    somendra_guitar New Member

    if i wud slim down more

    main to gayab ho jaoonga
     
  6. coolgirl_babe

    coolgirl_babe ~STOP TRYING TO BE ME~

    I walk home from school, so must have lost atleast 3.5lbs.
    I am getting a car, i won't be walking anymore.............:) :)
     
  7. shak

    shak Harrr!

    i am goin swimming after the exams .. hopefully will lose a lot of this blubber ... but i am ok anyway
     
  8. guitarangela

    guitarangela gran'ma

    I don't need ny excercises, i'm in gud shape now. Maybe need to gain some more weight.
     
  9. JAZZ

    JAZZ New Member

    i go to gym...work out daily
     
  10. DesiPride143

    DesiPride143 BEHAVE!

    good to hear from u guyz...
    @all da gurls, how come all da indian/paki gurls be4 dey get married are like skeleton and afterward they are like a lobster roll? hehehehehe
    @JAZZ, wut are ur routines?
     
  11. LEFTY_GUITARIST

    LEFTY_GUITARIST -= M®. §öU†|-|ÞäW =-

    Hahaa Lolz!!!!!!!!!!!!!!
     
  12. cYpHeR

    cYpHeR Banned

    i go swimmin daily....prety effective.....
     
  13. JAZZ

    JAZZ New Member

    man....go to gym 2hrs... daily....body building...some times i play Foot ball b4 it.....
     
  14. vini

    vini Repeat Offender

    heehe..ok..enuf guys! now share ur techniques on losing weight..dont suggest gym or swimming i cant go for either!!

    @desi pride..hope what u say works vice versa..also!! im getting plump since im sitting at home......hope and wish i get slimmer when i get married..huuuhahaha

    tahda!!
     
  15. guitarangela

    guitarangela gran'ma

    Their husbands make them eat tons of food. Most of them don't have ny other thing to do other than eating.
     
  16. DesiPride143

    DesiPride143 BEHAVE!

    yes i know...but what are ur routines for working out as in: i work on Ma Abs on Monday, run for 3 miles and do around 300 to 400 sit ups and den Tuesday i work on ma arms and legs and on Wednesday i work on ma chest and ma back and den repeat the cycle how bout u
     
  17. JAZZ

    JAZZ New Member


    okie, day 1.Arms
    day 2 ..shoulders
    day3.chest
    day 4.Wings
    day 5.legs

    Pull ups +Abs everyday.... :dance:
     
  18. DesiPride143

    DesiPride143 BEHAVE!

    can i give u a one piece of advice....try to do 2 exercises in one day like for arms u should do something w/ legs or maybe abs...
     
  19. 6string_addict

    6string_addict * Addicted Guitarist * <img src="http://www.indian

    i follow this routine.....

    EXERCISE ROUTINE


    MONDAY=LEGS,FOREARMS,ABS
    TUESDAY=CHEST,SHOULDERS,ABS
    WEDNESDAY=BICEPS,TRICEPS,FOREARMS
    THRUSDAY=CHEST,SHOULDERS,ABS
    FRIDAY=BICEPS,TRICEPS,FOREARMS

    MONDAY
    LEGS
    1]FREE SQUARTS=20*3
    2]WEIGHT SQUARTS=10.8.6
    FOREARMS
    1]ROUND=12*3
    2]REVERSE=12*2
    3]REVERSE CURLING=12*2
    ABS
    1]SIT UPS=30.25.15


    TUESDAY
    CHEST
    1]DIVES=15.10
    2]DON=20.20.12
    3]PULLOVER=3 SETS
    SHOULDERS
    1]FRONT PRESS=12*4
    2]BACKPRESS=12*3
    3]FRONT RISE=10*2
    4]SIDEWISE=12*3
    5]DON


    WEDNESDAY
    BICEPS
    1]BICEPS CURLING=12*3
    2]DUMBELL CURLING=12*4
    3]SITTING BICEPS EXPANDING=10*2
    TRICEPS
    1TRICEP CURLING VERTICAL=12*2
    2]TRICEP CURLING HORIZONTAL=12*4
    3]DON
    FOREARMS
    1]ROUND=12*3
    2]REVERSE=12*2
    3]REVERSE CURLING=12*2


    THRUSDAY
    CHEST
    1]DIVES=15.10
    2]DON=20.20.12
    3]PULLOVER=3 SETS
    SHOULDERS
    1]FRONT PRESS=12*4
    2]BACKPRESS=12*3
    3]FRONT RISE=10*2
    4]SIDEWISE=12*3
    5]DON


    FRIDAY
    BICEPS
    1]BICEPS CURLING=12*3
    2]DUMBELL CURLING=12*4
    3]SITTING BICEPS EXPANDING=10*2
    TRICEPS
    1TRICEP CURLING VERTICAL=12*2
    2]TRICEP CURLING HORIZONTAL=12*4
    3]DON
    FOREARMS
    1]ROUND=12*3
    2]REVERSE=12*2
    3]REVERSE CURLING=12*2
     
  20. DesiPride143

    DesiPride143 BEHAVE!

    ^^^^^^^^^^^^^^nice
     

Share This Page