Workout/Exercise?

yea so, i gained a few pounds over the past year...dont really like it..so i m trying to get in shape over the summer...anybody else here w/ me?

 

same condition here man .... (

 

same..........................................i lost some pounds in last 3 months.................

 

naaaaaah.. the summer here in bahrain is very veryhot.. after all its a desert kinda place... its very hard even to stand out for 5 minutes...

and moreover i dont think i need some excersice .. coz im already "1/2 pasli"

 

if i wud slim down more

main to gayab ho jaoonga

 

I walk home from school, so must have lost atleast 3.5lbs.
I am getting a car, i won't be walking anymore.............

 

i am goin swimming after the exams .. hopefully will lose a lot of this blubber ... but i am ok anyway

 

I don't need ny excercises, i'm in gud shape now. Maybe need to gain some more weight.

 

i go to gym...work out daily

 

good to hear from u guyz...
@all da gurls, how come all da indian/paki gurls be4 dey get married are like skeleton and afterward they are like a lobster roll? hehehehehe
@JAZZ, wut are ur routines?

 

Hahaa Lolz!!!!!!!!!!!!!!

 

i go swimmin daily....prety effective.....

 

man....go to gym 2hrs... daily....body building...some times i play Foot ball b4 it.....

 

heehe..ok..enuf guys! now share ur techniques on losing weight..dont suggest gym or swimming i cant go for either!!

@desi pride..hope what u say works vice versa..also!! im getting plump since im sitting at home......hope and wish i get slimmer when i get married..huuuhahaha

tahda!!

 

Their husbands make them eat tons of food. Most of them don't have ny other thing to do other than eating.

 

yes i know...but what are ur routines for working out as in: i work on Ma Abs on Monday, run for 3 miles and do around 300 to 400 sit ups and den Tuesday i work on ma arms and legs and on Wednesday i work on ma chest and ma back and den repeat the cycle how bout u

 

okie, day 1.Arms
day 2 ..shoulders
day3.chest
day 4.Wings
day 5.legs

Pull ups +Abs everyday.... :dance:

 

can i give u a one piece of advice....try to do 2 exercises in one day like for arms u should do something w/ legs or maybe abs...

 

i follow this routine.....

EXERCISE ROUTINE


MONDAY=LEGS,FOREARMS,ABS
TUESDAY=CHEST,SHOULDERS,ABS
WEDNESDAY=BICEPS,TRICEPS,FOREARMS
THRUSDAY=CHEST,SHOULDERS,ABS
FRIDAY=BICEPS,TRICEPS,FOREARMS

MONDAY
LEGS
1]FREE SQUARTS=20*3
2]WEIGHT SQUARTS=10.8.6
FOREARMS
1]ROUND=12*3
2]REVERSE=12*2
3]REVERSE CURLING=12*2
ABS
1]SIT UPS=30.25.15


TUESDAY
CHEST
1]DIVES=15.10
2]DON=20.20.12
3]PULLOVER=3 SETS
SHOULDERS
1]FRONT PRESS=12*4
2]BACKPRESS=12*3
3]FRONT RISE=10*2
4]SIDEWISE=12*3
5]DON


WEDNESDAY
BICEPS
1]BICEPS CURLING=12*3
2]DUMBELL CURLING=12*4
3]SITTING BICEPS EXPANDING=10*2
TRICEPS
1TRICEP CURLING VERTICAL=12*2
2]TRICEP CURLING HORIZONTAL=12*4
3]DON
FOREARMS
1]ROUND=12*3
2]REVERSE=12*2
3]REVERSE CURLING=12*2


THRUSDAY
CHEST
1]DIVES=15.10
2]DON=20.20.12
3]PULLOVER=3 SETS
SHOULDERS
1]FRONT PRESS=12*4
2]BACKPRESS=12*3
3]FRONT RISE=10*2
4]SIDEWISE=12*3
5]DON


FRIDAY
BICEPS
1]BICEPS CURLING=12*3
2]DUMBELL CURLING=12*4
3]SITTING BICEPS EXPANDING=10*2
TRICEPS
1TRICEP CURLING VERTICAL=12*2
2]TRICEP CURLING HORIZONTAL=12*4
3]DON
FOREARMS
1]ROUND=12*3
2]REVERSE=12*2
3]REVERSE CURLING=12*2

 

^^^^^^^^^^^^^^nice