Sleepppppp!!!!why Cant I Sleep!!!!

this has 2 be the worst thread ever hey but tats wat happens wen ur trying despratly 2 go 2 sleep but cant :cen:
who else has these problems????

BTW MODS IF U GUYS DECIDE 2 DELETE OR CLOSE THIS THREAD I WILL COMPLETELY UNDERSTAND

 

my beds sqeaks sometimes. dammit.

 

u checked underneath u know there might be a boogeyman there or worse THE CLOWN FROM SCARY MOVIE 3

 

^lol, yea,

wait.........or even Michael Jackson!!! (heart beat thumping)

 

hahahahahaha.....micheal jackson....god a black man 2 a white old woman....hahahahaha

 

you must be thinking too much , i guess !!!

 

I'm a creature of the night. But I sleep at daytime.

 

love my sleeps at night , i can sleep like a log most of the time ...

axlrose - if you are an a d u l t , try drinking 2 pegs of scotch before ur sleep , eat heavy and try to sleep today , we'll talk again tomm on this ...

 

Good advice........ I've heard that that people in India are good Doctors and Lawers. And now people in Nigeria.......

 

indians anywhere and everywhere are the best , atleast best in giving advices

 

bob thanks for the adive but im not an ***** and secondly but MAINLY I DONT DRINK!!!!
and bout the sleep i slept like an hour in the night and then woke up after a phone call. been watching TV since. you know how lame tat time is. I WAS LAUGHING AT COMMERCIALS....COMMERCAILS MAN. IT WAS BORING

 

bob thanks for the adive but im not an ***** and secondly but MAINLY I DONT DRINK!!!!
and bout the sleep i slept like an hour in the night and then woke up after a phone call. been watching TV since. you know how lame tat time is. I WAS LAUGHING AT COMMERCIALS....COMMERCAILS MAN. IT WAS BORING :annoyed: :annoyed: :annoyed: :think: :think: :think: : : :

 

lie down close your eyes and get rid of ALL thoughts .. i mean ALL ... no songs no images no thoughts nothing!!... just imagine you are inside a big pitch balck hollow sphere and nothing else...you'll go to sleep in no time!.
btw this is my own discovery ...hehehehe..

 

i usually start reading history book or very difficult-to-understand-and-extreamly-boring-book .... and fell asleep in no time

 

that actually works

 

wow , thats like really forcing ur self to sleep ...

 

thats the idea

 

hey...i dont think forcing urself to sleep helps at all.....i have suffered from actute insomnia (for about a yr n am not blaggin) before n it took me ages to get over it..... n trust me, there is no such thing as forcing urself to sleep.....coz the more u try and "force" urself to sleep, the more tensed up u get coz u cant sleep, n end up stayin awake whole night long. best advice i'd give u is to see a doctor if it doesnt get better.....coz very soon u will see that they ur whole "biological clock" will get affected...... sleeplessness usually occurs when ur sorta worried or something or maybe a bit depressed.... yeah n then u get completely nocturnal.... some my think that it is rather cool to b a creature of the night....but then its not very funny when it starts affecting ur life....school, work or whatever.....av been thru it all mate....n all i can say is its not cool...

 

try self hypnosis......take slow deep breaths when ur trying to sleep and feel urslef goin lighter.....

 

well for now if u dont wanna see a shrink just yet....i'd probably advise u do join a gym and work out a bit.....tire urself a bit during the day without overexerting urself....n then try n hit the sack at a reasonable time.